Mike Dixon returns to Indiana as associate head coach

BLOOMINGTON, Ind. – Indiana head wrestling coach Angel Escobedo announced Monday the addition of Mike Dixon to his coaching staff. Dixon, who completed his varsity career at Indiana in 2001, returns to his alma mater as the Hoosiers’ associate head coach.

“I’m excited to bring Mike Dixon on staff, as he was an instrumental part of the rise of Old Dominion Wrestling and brought in many top-25 recruiting classes,” Escobedo said. “As an alumnus, his passion and commitment to see Indiana Wrestling at the top is unwavering. I know he is excited to have a big impact on taking this program to new heights. My staff and I are eager to foster success in this program.”

Dixon enters the IU wrestling room with over a decade of veteran leadership and experience with raising a wrestling program to national prominence. In 13 years as an assistant and associate head coach at Old Dominion, Dixon guided his wrestlers to nine NCAA All-American honors and 18 individual conference championships.

Dixon’s hiring is the second by coach Escobedo, who took over the helm as IU’s eighth head coach in April. Last month, Escobedo announced four-time All-American Isaac Jordan as an assistant coach.

“I’m excited to be coming back to Indiana and joining Angel’s staff,” Dixon said shortly after the announcement. “I look forward to working alongside both Angel and Isaac to build a sustainable program that can compete for championships within the Big Ten and nationally.”

In over a decade with Old Dominion, Dixon helped head coach Steve Martin find success on the mat and in the classroom while putting the Monarchs on the map of the wrestling landscape. In the 2007-08 season, Dixon’s first with the Monarchs, Old Dominion earned their first top-20 ranking in program history with six NCAA Championships qualifiers, then a school record.

The next year, Old Dominion captured a top-20 NCAA Championships while Ryan Williams (141 lbs.) became the program’s first NCAA finalist in 15 years.

The 2011-12 season saw the Monarchs raise the bar with a program-best seven NCAA qualifiers and an outstanding dual meet season that included ranked upsets over Iowa State, Rutgers, and Central Michigan. Two wrestlers, Scott Festejo and Te Edwards, claimed individual titles at the 2012 CAA Championships.

Dixon helped guide a seamless transition to the Mid American Conference (MAC) in the 2013-14 season, as all six NCAA qualifiers finished in fourth-place or better at the ensuing MAC Championships.

In just their second season as a MAC member, Dixon and the Monarchs took runner-up at the conference championships in 2015. Dixon was named the SAAC Staffer of the Year and led two wrestlers, Chris Mecate and Alexander Richardson, to the All-American podium. That marked the first time Old Dominion earned two NCAA All-Americans in one season since 1991. Mecate became Old Dominion’s first back-to-back All-American with a fifth-place finish the next season.

Dixon assisted in the development of Kevin Beazley, one of the most prominent wrestlers in program history, as he achieved All-American status at the 2017 NCAA Championships. Most recently, Beazley took a Greco-Roman bronze medal finish at the 2018 City of Sassari International in Italy.

In his 13 years with the program, the Monarchs achieved a 109-82-2 dual meet record with two CAA regular season titles. Old Dominion also earned six NWCA All-Academic honors in Dixon’s tenure alongside two NCAA Elite 89 awards, given annually to the NCAA Championships participant with the highest GPA. Tristan Warner became just the second wrestler in Division-I to win back-to-back Elite 89 honors.

Prior to his tenure in Norfolk, Virginia, Dixon served as an assistant at James Madison University. Dixon guided two conference podium finishes and revitalized their recruiting strategy after the university dropped athletic scholarships in 2000.

Before joining the staff at James Madison, Dixon embarked his coaching career in his hometown of Indianapolis. As an assistant at the University of Indianapolis, Dixon oversaw five national qualifiers and three top-12 finishes. He also assisted the wrestling program at Arsenal Tech High School and guided four conference champions, two sectional champions, and the school’s first-ever freshman to win a city championship.

A 2001 graduate of Indiana University with a degree in management from the School of Public and Environmental Affairs, Dixon was an NCAA qualifier at 275 lbs. in 1998. He earned the team’s Most Improved Wrestler award in 1998 and the prestigious Billy Thom Leadership award in 2001. Also in the 2001 season, Dixon became a University National Freestyle Champion and earned a fourth-place finish in the 2001 Pan-American Games at 97kg.

Dixon earned his master’s degree in education from Old Dominion University in 2012.

Courtesty of teamusa.org

 

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Wrestling Hacks for Staying Fit During Off-Season

Summer is kind of officially here, and I hope your making the best out of the awesome sunshine and your days off before school’s back in session. It’s definitely important to rest your body during off-season, for a moment of time, but don’t get super comfortable buddy! If you do, you may have a hard time getting back into the swing of things when the new season officially starts. As a wrestler and an athlete overall, it’s vital that you take certain initiatives to maintain both your weight and athletic prowess year-round. Off-season is the prime time to work on improving your diet, strength, quickness, endurance and agility as well as gaining muscle, without the distraction of competitions and classes.

The first thing you should do, to maintain yourself while you’re off, is regulate your meals. Your off-season diet is just as vital as when you’re on. You can still enjoy eating what you like. I mean it’s off-season righhht! However, make sure you minimize your portions and focus on quality food. Diving into a perpetual pile of junk-food during the summer can lead to poor eating habits during wrestling season, like extreme dieting, which we know isn’t good for several reasons. It can result in health deficiencies and decrease your performance. Therefore, it’s good to ensure that your daily meal consumption primarily contains:

1. Fruits and Veggies, which provide needed minerals and nutrients
2. Healthy Fluids, particularly water (dehydration leads to reduced muscle strength, performance and endurance while hydration helps control metabolism and hormones, while improving circulation of nutrients)
3. Complex Carbohydrates (ex: Oatmeal, Wheat Bread, lentils, quinoa)
4. Rich Protein (ex: lean eggs, meat, yogurt, milk, cheese, soy products)

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Instead of counting calories, make it easier on yourself by just balancing meals consisting of these four groups. These foods not only help you remain full for longer periods of time, so you eat less; but they also result in faster recovery times after training. Additionally, they increase your energy. Make sure you eat these foods every two to three hours, while also consuming plenty of water, to boost your metabolism.

The next crucial thing you must do is work on your physical fitness. Before you begin the process, thoroughly consider what areas you fell short in during the previous season and what improvements you want to make. Did you typically run out of breath or become weak half-way through your matches? Did you have issues with your flexibility when trying to implement your technique? Since you have been off from wrestling for a bit, ease your way back into your physical training gradually. Begin with light work initially, then progress to higher intensity conditioning. According to Johnson Fitness, in order to:

1. Boost Endurance: Implement “interval training” and lengthen your workouts
2. Advance Your Speed: Implement exercises that include flexibility and that involve sprinting
3. Increase Strength: Incorporate squats, push-ups, lunges and abdominal exercises

If you do all these things during your time off, including working on your technique with one of your wrestling buddies, you’re on your way to being a beast on the mat, if you’re not already there.

 

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