Mike Dixon returns to Indiana as associate head coach

BLOOMINGTON, Ind. – Indiana head wrestling coach Angel Escobedo announced Monday the addition of Mike Dixon to his coaching staff. Dixon, who completed his varsity career at Indiana in 2001, returns to his alma mater as the Hoosiers’ associate head coach.

“I’m excited to bring Mike Dixon on staff, as he was an instrumental part of the rise of Old Dominion Wrestling and brought in many top-25 recruiting classes,” Escobedo said. “As an alumnus, his passion and commitment to see Indiana Wrestling at the top is unwavering. I know he is excited to have a big impact on taking this program to new heights. My staff and I are eager to foster success in this program.”

Dixon enters the IU wrestling room with over a decade of veteran leadership and experience with raising a wrestling program to national prominence. In 13 years as an assistant and associate head coach at Old Dominion, Dixon guided his wrestlers to nine NCAA All-American honors and 18 individual conference championships.

Dixon’s hiring is the second by coach Escobedo, who took over the helm as IU’s eighth head coach in April. Last month, Escobedo announced four-time All-American Isaac Jordan as an assistant coach.

“I’m excited to be coming back to Indiana and joining Angel’s staff,” Dixon said shortly after the announcement. “I look forward to working alongside both Angel and Isaac to build a sustainable program that can compete for championships within the Big Ten and nationally.”

In over a decade with Old Dominion, Dixon helped head coach Steve Martin find success on the mat and in the classroom while putting the Monarchs on the map of the wrestling landscape. In the 2007-08 season, Dixon’s first with the Monarchs, Old Dominion earned their first top-20 ranking in program history with six NCAA Championships qualifiers, then a school record.

The next year, Old Dominion captured a top-20 NCAA Championships while Ryan Williams (141 lbs.) became the program’s first NCAA finalist in 15 years.

The 2011-12 season saw the Monarchs raise the bar with a program-best seven NCAA qualifiers and an outstanding dual meet season that included ranked upsets over Iowa State, Rutgers, and Central Michigan. Two wrestlers, Scott Festejo and Te Edwards, claimed individual titles at the 2012 CAA Championships.

Dixon helped guide a seamless transition to the Mid American Conference (MAC) in the 2013-14 season, as all six NCAA qualifiers finished in fourth-place or better at the ensuing MAC Championships.

In just their second season as a MAC member, Dixon and the Monarchs took runner-up at the conference championships in 2015. Dixon was named the SAAC Staffer of the Year and led two wrestlers, Chris Mecate and Alexander Richardson, to the All-American podium. That marked the first time Old Dominion earned two NCAA All-Americans in one season since 1991. Mecate became Old Dominion’s first back-to-back All-American with a fifth-place finish the next season.

Dixon assisted in the development of Kevin Beazley, one of the most prominent wrestlers in program history, as he achieved All-American status at the 2017 NCAA Championships. Most recently, Beazley took a Greco-Roman bronze medal finish at the 2018 City of Sassari International in Italy.

In his 13 years with the program, the Monarchs achieved a 109-82-2 dual meet record with two CAA regular season titles. Old Dominion also earned six NWCA All-Academic honors in Dixon’s tenure alongside two NCAA Elite 89 awards, given annually to the NCAA Championships participant with the highest GPA. Tristan Warner became just the second wrestler in Division-I to win back-to-back Elite 89 honors.

Prior to his tenure in Norfolk, Virginia, Dixon served as an assistant at James Madison University. Dixon guided two conference podium finishes and revitalized their recruiting strategy after the university dropped athletic scholarships in 2000.

Before joining the staff at James Madison, Dixon embarked his coaching career in his hometown of Indianapolis. As an assistant at the University of Indianapolis, Dixon oversaw five national qualifiers and three top-12 finishes. He also assisted the wrestling program at Arsenal Tech High School and guided four conference champions, two sectional champions, and the school’s first-ever freshman to win a city championship.

A 2001 graduate of Indiana University with a degree in management from the School of Public and Environmental Affairs, Dixon was an NCAA qualifier at 275 lbs. in 1998. He earned the team’s Most Improved Wrestler award in 1998 and the prestigious Billy Thom Leadership award in 2001. Also in the 2001 season, Dixon became a University National Freestyle Champion and earned a fourth-place finish in the 2001 Pan-American Games at 97kg.

Dixon earned his master’s degree in education from Old Dominion University in 2012.

Courtesty of teamusa.org

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Wrestling Hacks for Staying Fit During Off-Season

Summer is kind of officially here, and I hope your making the best out of the awesome sunshine and your days off before school’s back in session. It’s definitely important to rest your body during off-season, for a moment of time, but don’t get super comfortable buddy! If you do, you may have a hard time getting back into the swing of things when the new season officially starts. As a wrestler and an athlete overall, it’s vital that you take certain initiatives to maintain both your weight and athletic prowess year-round. Off-season is the prime time to work on improving your diet, strength, quickness, endurance and agility as well as gaining muscle, without the distraction of competitions and classes.

The first thing you should do, to maintain yourself while you’re off, is regulate your meals. Your off-season diet is just as vital as when you’re on. You can still enjoy eating what you like. I mean it’s off-season righhht! However, make sure you minimize your portions and focus on quality food. Diving into a perpetual pile of junk-food during the summer can lead to poor eating habits during wrestling season, like extreme dieting, which we know isn’t good for several reasons. It can result in health deficiencies and decrease your performance. Therefore, it’s good to ensure that your daily meal consumption primarily contains:

1. Fruits and Veggies, which provide needed minerals and nutrients
2. Healthy Fluids, particularly water (dehydration leads to reduced muscle strength, performance and endurance while hydration helps control metabolism and hormones, while improving circulation of nutrients)
3. Complex Carbohydrates (ex: Oatmeal, Wheat Bread, lentils, quinoa)
4. Rich Protein (ex: lean eggs, meat, yogurt, milk, cheese, soy products)

Instead of counting calories, make it easier on yourself by just balancing meals consisting of these four groups. These foods not only help you remain full for longer periods of time, so you eat less; but they also result in faster recovery times after training. Additionally, they increase your energy. Make sure you eat these foods every two to three hours, while also consuming plenty of water, to boost your metabolism.

The next crucial thing you must do is work on your physical fitness. Before you begin the process, thoroughly consider what areas you fell short in during the previous season and what improvements you want to make. Did you typically run out of breath or become weak half-way through your matches? Did you have issues with your flexibility when trying to implement your technique? Since you have been off from wrestling for a bit, ease your way back into your physical training gradually. Begin with light work initially, then progress to higher intensity conditioning. According to Johnson Fitness, in order to:

1. Boost Endurance: Implement “interval training” and lengthen your workouts
2. Advance Your Speed: Implement exercises that include flexibility and that involve sprinting
3. Increase Strength: Incorporate squats, push-ups, lunges and abdominal exercises

If you do all these things during your time off, including working on your technique with one of your wrestling buddies, you’re on your way to being a beast on the mat, if you’re not already there.

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Shane Lyons Names Tim Flynn WVU’s Ninth Wrestling Coach

MORGANTOWN, W.Va. – West Virginia University Director of Athletics and Associate Vice President Shane Lyons has named Tim Flynn as the school’s ninth wrestling coach.

Flynn comes to West Virginia from Edinboro, where he spent the past 21 years building the Fighting Scots into a wrestling powerhouse. He compiled a 223-95-5 career record at Edinboro to become the school’s all-time winningest coach and a member of its Hall of Fame.

His accomplishments at Edinboro totaled 150 national qualifiers, 38 All-Americans, 64 EWL champions and 97 PSAC champions. He led the Fighting Scots to five top-10 finishes at the NCAA Wrestling Championships, 14 top-20 finishes and 18 top-25 finishes.

Flynn engineered in recent years two of the best seasons in Edinboro wrestling history. His 2013-14 squad recorded a fifth-place finish at the national tournament with three All-Americans. The Fighting Scots ended the year with an 11-3 record, winning 10 of their last 11 duals including a 17-16 win over No. 6 Pitt. He received NWCA NCAA Division I Coach of the Year honors, shared InterMat Coach of the Year honors with Minnesota’s J Robinson and also was selected as WIN’s Dan Gable Coach of the Year. He followed in 2014-15 with four All-Americans and a third-place national finish – the school’s highest ever.

He was the Eastern Wrestling League (EWL) Coach of the Year seven times and the Pennsylvania State Athletic Conference (PSAC) Coach of the Year 13 times. Flynn also coached three national champions (John Koscheck at 174 in 2001, Gregor Gillespie at 149 in 2007 and Jarrod King at 165 in 2009) and eight NCAA runners-up.

Under the former Penn State All-American, Edinboro dominated eastern wrestling circles, winning the EWL Championship in 15 of the last 21 years, including eight straight years at one point, along with the PSAC tournament title 17 times in his 21 campaigns. At one point, Edinboro won 34 of 35 EWL dual matches, which included a 29-match winning streak.

“Tim brings to West Virginia a wealth of head coaching experience, success and veteran leadership,” Lyons said. “He is a proven winner and one of the most respected coaches in the sport. His years of success and consistency speak volumes, and I know he will be a great fit for our department and wrestling program.”

Before taking over the head coaching duties, Flynn was an assistant at Edinboro under legendary coach and Olympian Bruce Baumgartner from 1992-97. Flynn assisted Baumgartner to a 56-21 record, including a 14-0 dual match mark and a sixth-place finish at Nationals in 1996.

“I’m excited, this is a blessing for me,” Flynn said. “It came at a great time. West Virginia is a sleeping giant located in a great spot for wrestling as well as a great conference. I’m excited and ready to get started.”

Following three standout seasons at Vista High in Vista, California, Flynn moved east to finish his prep career at Annapolis Senior High in Annapolis, Maryland. He went on to enjoy a stellar career at Penn State, captaining the 1986-87 squad while earning All-American honors at 134 pounds. He went 30-10-1 as a senior, winning the EWL title and finishing seventh at Nationals. The Nittany Lions enjoyed one of their greatest seasons ever with an 18-1-1 record and a third-place finish at the NCAA Tournament.

Flynn finished with a 105-32-2 collegiate wrestling record, still ranking among the all-time career leaders in victories for Penn State. He also won the EWL title as a junior in 1986 while competing at 126 pounds, finishing with a 30-7-1 mark. He qualified for Nationals as a sophomore as well after finishing second at the EWL Championships. He was a four-time Midlands Championships place winner, a two-time Mat-Town USA champion and was an Espoir National freestyle runner-up in 1984.

Flynn, who is currently a member of the National Collegiate Wrestling Association (NWCA) Leadership Group, graduated from Penn State in 1987 with a bachelor’s degree in business management. He later earned his master’s degree in business administration from Penn State with a concentration in finance in 1990. He and his wife, Tanya, have two children – Logan and Riley.

Courtesy of WVUSPORTS.COM

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Alvernia Announces Addition Of Wrestling For 2019-20

Alvernia University Athletic Director Bill Stiles announced Wednesday the addition of Wrestling as the Pennsylvania university’s 28th varsity sport.

The national search for a head coach will begin immediately, and the Golden Wolves start competing in the winter of 2019.

“We are in the heart of a wrestling hotbed with over 36,000 boys participating in high school wrestling within our primary recruiting market, encompassing almost 1500 high school programs – including all 15 schools in Berks County,” said Stiles. “The ability for us to continue strategic growth and provide additional opportunities to talented student-athletes in our region remains paramount, and wrestling provides a wonderful opportunity for us to do that.”

Alvernia will be the sixth member of the Middle Atlantic Conference to sponsor varsity wrestling. Messiah College earned the 2018 MAC Championship followed by Delaware Valley, Wilkes, Lycoming, and King’s.

Alvernia will practice and compete in the Physical Education Center, home to Alvernia’s volleyball and basketball teams.

Courtesy of Auwolves.com

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JUDGE DROPS LAWSUIT AGAINST UIL: TRANSGENDER WRESTLER, MACK BEGG, STILL REQUIRED TO WRESTLE GIRLS

After two challenges, the UIL’s current steroid policy remained intact Tuesday.

The policy came into public light in relation to the case of Mack Beggs, the Euless Trinity transgender wrestler who went on to win a girls wrestling state championship while taking testosterone under a “safe harbor” provision in the education code.

On Tuesday, a Travis County judge dismissed a lawsuit asking the UIL to not allow Beggs to compete. Around the same time, the Senate Education Committee left pending a bill that would have changed the organization’s safe harbor provision.

The lawsuit, originally filed just before the wrestling regional championships in February, was brought by Coppell lawyer Jim Baudhuin and alleged the risk of injury to other wrestlers and an

unfair advantage to Beggs. Baudhuin amended the lawsuit several times leading up to the hearing and argued that the UIL was not following its rules related to steroid use.

The UIL filed for a “Plea of Jurisdiction,” which asked for the case to be dismissed for several reasons before it went on to a trial, leading to the hearing Tuesday.

In her explanation for dismissing the claims, the judge said Baudhuin’s case was more of a question of what the UIL did with its discretionary powers than a question of the UIL not following the law or its constitution.

Both UIL Deputy Director Jamey Harrison and the Beggs camp were pleased with the result.

“It was kind of expected,” said Damon McNew, Beggs’ stepfather. “It’s what the UIL stated a little bit after the competition.”

McNew said there was “absolutely” relief the lawsuit is over.

Baudhuin also said the ruling “wasn’t unexpected.”

“This was a very difficult, frustrating case,” Baudhuin said.

Baudhuin attempted, in part, to argue that the UIL had failed to prove Beggs fell under the “safe harbor” provision outlined in the state’s education code. The UIL cited FERPA privacy law.

Baudhuin subpoenaed Harrison to testify on UIL rules but the judge cut off the testimony, saying this hearing was not the time to fish for information.

Baudhuin said he’d talk with an appellate lawyer and discuss if they’ll choose to appeal.

“As I’m standing here 15 minutes after the hearing is done, I don’t think we’re going to pursue it any further,” Baudhuin said.

Part of the UIL’s argument was the law could change in the coming months. That chance got smaller Tuesday as Senate Bill 2095 was left pending.

Leo Barnes, the UIL’s directory of policy and compliance, told the committee that as of now, the organization can only conduct randomized drug testing, and that program is not currently funded.

It also would require any person seeking protection under the safe harbor provision to release medical records to the UIL and allow communication between the organization and the student’s healthcare professionals.

The UIL could also declare the student ineligible despite the safe harbor provision if it determines the safety of other students or fairness of competition would be affected by the student’s steroid use.

With the bill pending, it could be voted out of committee, but the chances of that are small. Thus, the UIL’s current steroid policy remains.

At least until June, when the UIL legislative council meets.

Courtesy of Sports Day

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TRANSGENDER WRESTLER, MACK BEGGS, WINS STATE FOR SECOND TIME!

Courtesy of US Today HSS

Euless Trinity (Texas) transgender wrestler Mack Beggs won his second straight state title Saturday evening to a chorus of boos.

Beggs (36-0), who won last year’s Class 6A girls championship in the 110-pound division, won by decision 15-3 against Chelsea Sanchez of Katy Morton Ranch.

Last year, the 18-year-old beat Sanchez for the championship.

Texas transgender teen Mack Beggs wins regional wrestling title amid firestorm of opposition

Beggs was the center of both praise and criticism in 2017 when a parent filed a lawsuit to try to keep him from wrestling in the female division.

A few years ago, Beggs began transitioning from female to male. The lawsuit’s argument centered around Beggs’ use of testosterone to help with that transition.

But, according to the UIL, it’s not a banned substance since it comes from a physician.

A UIL policy also says that student-athletes in high school must compete as the gender that’s on their birth certificate.

Beggs wants to wrestle boys and said he would if that law didn’t exist. Though the UIL has said publicly that it has never received an official request from Beggs or his school asking to wrestle boys.

Marco Karem, Beggs’ father, said that his son’s story should bring encouragement to others.

“He inspires a lot of people, and if he can help just one person—then it’s worth it to Mack,” Karem said.

WFAA spoke with a number of parents, and all seem to support Beggs’ choice to be transgender. However, many voiced that he should be wrestling boys or not wrestling at all.

Beggs shrugged off the jeers and told WFAA, “I don’t care, I gave my all in that match.”

“You put me in front of anybody and I’ll wrestle them,” he said. “Each time I read comments, they all say the same thing about steroids. It all comes down to technique and who has the most heart.”

Beggs wants to wrestle in the NCAA and is entertaining a scholarship offer from an out-of-state school.

He also wants to train for the Olympics.

Both the NCAA and the Olympics have rules in place that allow athletes to compete as the gender they identify with.

Beggs is also working towards a gender reassignment surgery.

At the end of the day, the teen said he’s glad to close this chapter of his life–and hopes the state reconsiders many of the rules that brought him to the center of controversy.

“I wanted to come out on top, and in my heart–I feel like a champion,” Beggs said.

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MMA Fighter, Conor McGregor, Arrested For Assault!

Courtesty of CBS Sports:

Update: Conor McGregor turned himself in to police late Thursday night following the incident that took place in Brooklyn. According to MMA Fighting, an NYPD spokesperson has confirmed the current lightweight champion has been charged with three counts of assault and one count of criminal mischief.

Conor McGregor may soon be a wanted man in the state of New York. After McGregor caused an incident at the Barclays Center on Thursday afternoon by throwing a guardrail at a bus and injuring at least one person, UFC president Dana White said McGregor now has a warrant out for his arrest, one that prevents him from leaving the state.

“They are looking for him right now. His plane cannot take off; he cannot leave the state of New York,” White said. “I’m assuming, eventually, if they don’t catch him, he’ll turn himself in. You can imagine he’s going to be sued beyond belief, and this was a real bad career move for him.

“After this disgusting, despicable move, I think everyone’s relationship with Conor is going to be not so great,” White continued. “Even the police officer who came to me was like ‘God, I was a fan of his, too. Not anymore.’ This is the type of bad move you make that turns a lot of people off.”

However, contrary to White’s statement, ABC News reports that the NYPD is still investigating the incident involving McGregor with no formal arrest warrant out for the UFC champion at this time.

In addition to McGregor’s legal situation, one of his teammates, Artem Lobov, has been pulled from the UFC 223 card. Lobov was set to fight Alex Caceres.

McGregor and his team showed up after the UFC 223 media day festivities wrapped up at Barclays Center and appeared to be looking for a fighter. When they were unable to get access to the bus, McGregor picked up a guardrail and hurled it at the vehicle, shattering the glass and cutting UFC 223 fighter Michael Chiesa on the face. Chiesa was transported to the hospital to be treated for the cuts, and it is unknown whether he will be able to on Saturday night.

“He’s got some beef with Khabib because of the Artem [Lobov] thing that went down. You don’t come into Barclays Center [and] attack people on a bus who are fighting the next day,” White said. “And the worst part is the women that were on the bus. They’re fighters. Rose [Namajunas] is a fighter. Karolina [Kowalkiewicz] is a fighter. But these goons are throwing bike racks and chairs like that through the windows of the bus and didn’t care who they hit or who they hurt.”

Video quickly surfaced of the fracas, showing McGregor and his team rushing the venue before hurling the guardrail and leaving in a bus that was waiting for them outside.

It is unclear at this time what sparked the seemingly planned attack.

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