Wrestling Hacks for Staying Fit During Off-Season

Summer is kind of officially here, and I hope your making the best out of the awesome sunshine and your days off before school’s back in session. It’s definitely important to rest your body during off-season, for a moment of time, but don’t get super comfortable buddy! If you do, you may have a hard time getting back into the swing of things when the new season officially starts. As a wrestler and an athlete overall, it’s vital that you take certain initiatives to maintain both your weight and athletic prowess year-round. Off-season is the prime time to work on improving your diet, strength, quickness, endurance and agility as well as gaining muscle, without the distraction of competitions and classes.

The first thing you should do, to maintain yourself while you’re off, is regulate your meals. Your off-season diet is just as vital as when you’re on. You can still enjoy eating what you like. I mean it’s off-season righhht! However, make sure you minimize your portions and focus on quality food. Diving into a perpetual pile of junk-food during the summer can lead to poor eating habits during wrestling season, like extreme dieting, which we know isn’t good for several reasons. It can result in health deficiencies and decrease your performance. Therefore, it’s good to ensure that your daily meal consumption primarily contains:

1. Fruits and Veggies, which provide needed minerals and nutrients
2. Healthy Fluids, particularly water (dehydration leads to reduced muscle strength, performance and endurance while hydration helps control metabolism and hormones, while improving circulation of nutrients)
3. Complex Carbohydrates (ex: Oatmeal, Wheat Bread, lentils, quinoa)
4. Rich Protein (ex: lean eggs, meat, yogurt, milk, cheese, soy products)

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Instead of counting calories, make it easier on yourself by just balancing meals consisting of these four groups. These foods not only help you remain full for longer periods of time, so you eat less; but they also result in faster recovery times after training. Additionally, they increase your energy. Make sure you eat these foods every two to three hours, while also consuming plenty of water, to boost your metabolism.

The next crucial thing you must do is work on your physical fitness. Before you begin the process, thoroughly consider what areas you fell short in during the previous season and what improvements you want to make. Did you typically run out of breath or become weak half-way through your matches? Did you have issues with your flexibility when trying to implement your technique? Since you have been off from wrestling for a bit, ease your way back into your physical training gradually. Begin with light work initially, then progress to higher intensity conditioning. According to Johnson Fitness, in order to:

1. Boost Endurance: Implement “interval training” and lengthen your workouts
2. Advance Your Speed: Implement exercises that include flexibility and that involve sprinting
3. Increase Strength: Incorporate squats, push-ups, lunges and abdominal exercises

If you do all these things during your time off, including working on your technique with one of your wrestling buddies, you’re on your way to being a beast on the mat, if you’re not already there.

 

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MMA Fighter, Conor McGregor, Arrested For Assault!

Courtesty of CBS Sports:

Update: Conor McGregor turned himself in to police late Thursday night following the incident that took place in Brooklyn. According to MMA Fighting, an NYPD spokesperson has confirmed the current lightweight champion has been charged with three counts of assault and one count of criminal mischief.

Conor McGregor may soon be a wanted man in the state of New York. After McGregor caused an incident at the Barclays Center on Thursday afternoon by throwing a guardrail at a bus and injuring at least one person, UFC president Dana White said McGregor now has a warrant out for his arrest, one that prevents him from leaving the state.

“They are looking for him right now. His plane cannot take off; he cannot leave the state of New York,” White said. “I’m assuming, eventually, if they don’t catch him, he’ll turn himself in. You can imagine he’s going to be sued beyond belief, and this was a real bad career move for him.

“After this disgusting, despicable move, I think everyone’s relationship with Conor is going to be not so great,” White continued. “Even the police officer who came to me was like ‘God, I was a fan of his, too. Not anymore.’ This is the type of bad move you make that turns a lot of people off.”

However, contrary to White’s statement, ABC News reports that the NYPD is still investigating the incident involving McGregor with no formal arrest warrant out for the UFC champion at this time.

In addition to McGregor’s legal situation, one of his teammates, Artem Lobov, has been pulled from the UFC 223 card. Lobov was set to fight Alex Caceres.

McGregor and his team showed up after the UFC 223 media day festivities wrapped up at Barclays Center and appeared to be looking for a fighter. When they were unable to get access to the bus, McGregor picked up a guardrail and hurled it at the vehicle, shattering the glass and cutting UFC 223 fighter Michael Chiesa on the face. Chiesa was transported to the hospital to be treated for the cuts, and it is unknown whether he will be able to on Saturday night.

“He’s got some beef with Khabib because of the Artem [Lobov] thing that went down. You don’t come into Barclays Center [and] attack people on a bus who are fighting the next day,” White said. “And the worst part is the women that were on the bus. They’re fighters. Rose [Namajunas] is a fighter. Karolina [Kowalkiewicz] is a fighter. But these goons are throwing bike racks and chairs like that through the windows of the bus and didn’t care who they hit or who they hurt.”

Video quickly surfaced of the fracas, showing McGregor and his team rushing the venue before hurling the guardrail and leaving in a bus that was waiting for them outside.

It is unclear at this time what sparked the seemingly planned attack.

 

 

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